The Best Healthy Late Night Snacks And Meals


Let's face it, getting the munchies right before you go to bed is frustrating. Should you eat or just tough it out until morning?

Well, if you eat the right foods for dinner and at the right time, you won't run into these problems!

Scroll down to read another healthy soda drink blog and discover the best healthy late night snacks and meals. 

Foods And Drinks That Can Have A Negative Affect On Sleep 

women laying on her side sleeping

As many of you probably know, alcohol right before bed isn't a great sleep aid. Although alcohol might make you feel sleepy, it actually negatively affects the REM part of your sleep cycle. 

If this fact is upsetting, don't worry! New Wave Soda makes for a great mixer in mocktails and other happy drinks!

Caffeine is another thing you will want to avoid before bed time. Some people can have very serious sensitivities to caffeine so it's important to avoid it before bed time. Thankfully, our apple soda is 100% caffeine-free so it is safe to enjoy as a late night drink. 

What Foods Will Help Me Sleep?

Alright let's quit with the avoiding and move on to the gimmie gimmie!

Yes our soda is a healthy substitute if you want to avoid sugar, but also its a great way to add more hydration into your diet! 

Besides our unsweetened soda, the following is a list of things that are smart to enjoy as a late-night snack or meal:

  • turkey
  • seeds
  • nuts
  • oats
  • chicken 
  • brown rice
  • lentils
  • oily fish
  • meat
  • dark green vegetables


The foods listed above are full of significant nutrients such as tryptophan, Vitamin B-6 and magnesium. All of these nutrients aid in the creation of melatonin, a natural sleep aid.  

Our Apple Soda Soft Drink is a great addition to a light-night meal or snack. With absolutely no added caffeine and only 6g of sugar, you will be able to sip guilt-free and not worry about sleeping later. 

apple soda being held in the hand of a girl with the beach in the background