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Simple And Easy Ways To Boost Brain Health

As summer winds down it is more important than ever to get ourselves back into shape. I'm referring to our brains of course! 

Below, we have created a list of a few awesome ways to boost your brain health. 

Grab your favorite Wave Soda Flavor and start scrolling! 

Smart and Easy Dietary Changes

Whew, after this holiday weekend I am surely needing this one. 

According to research, consuming the following foods will creative positive impacts on your brain health:

  • Nuts and seeds
  • Soybeans and soybean products
  • Fish
  • Berries
  • Brightly colored fruits
  • Vegetables
  • Dark chocolate
  • Cooking oils
  • Avocados
  • Oatmeal
  • Beans, lentils, and peas

Adding more servings of the foods listed above can help increase brain productivity and functionality. 

Lucky for you, all of our Wave Soda is made from real fruit juice concentrate, so it goes along with this list perfectly! 

Exercise!

This is a two-fold solution because it is important to stay physically in shape, but also mentally. 

Physically exercising helps to create new blood vessels which improves blood flow to your brain. Additionally, it can increase cell-to-cell communication. Both of these things have positive effects on brain health. 

Mentally exercising will, of course, look a little different. 

Below is a list of a few activities that help to stimulate the brain:

  • Reading
  • Crossword puzzles
  • Sudoku
  • Math problems
  • Puzzles
  • Trivia games
  • Painting
  • Playing an instrument

If you really want to kill the brain health game, you will drink some Cucumber Wave Soda while catching some ocean waves! 

Like this legend right here!