Yep, I said relax!
It can be difficult to put down the to-do list and let yourself just be, but today is the perfect day to do that.
You want to know why?
It's National Innergize Day!
If that word seems foreign and unfamiliar, don't stress! Wave Soda has you covered.
Scroll down to learn all about this day and how to celebrate accordingly!
Okay, What The Heck Is Innergize?
I mean, it sounds just like energize, right?
Well, it's a little like that! It has everything to do with synergy. Another million dollar word if you ask me.
According to many, the day after the Fall Equinox is considered National Innergize Day, and it is a great opportunity to slow down and relax.
As the seasons change, we must go along with this change too.
In a matter of words, synergy is all about creating a happy and healthy whole.
All parts receive rejuvenation and love, which allows the whole to function at its best!
So What Should I Do?
What a great question! I am so glad you asked.
As I mentioned before, now is the ideal time to ease up on the reigns and relax as we move into another season.
Here's a list of ways you can celebrate National Innergize Day:
- Take a long bath
- Read a book
- Go for a leisurely walk
- Listen to your favorite music
- Dance around the house
- Take a nap
- Get a massage
- Drink a Wave Soda
Are you noticing a trend?
All of these activities help us step back and take a break from our ever busy lives and put the focus on us!
Giving yourself a day, or even just a couple hours to relax can be life-changing!
As you were going through the list, did you think of any other activities that you like to do when it's time to slow down?
Click here to send us a message with your best self care tips!
Remember, relaxing is healthy too :)