Coming into the new year, many people decide they want to get healthier and start eating and drinking good, natural foods.
Hey, we are all for it! Your body is a temple, right?
That's the whole reason Nat Noone came up with a keto soda anyway, he knew he couldn't keep drinking traditional soda with all the artificial ingredients and high-sugar content.
Simply put, the keto diet is low-carb (like Wave Soda!) and high-fat. It sounds
strange to have a diet that is high in fat, but the keto diet has a handful of health benefits, like the following:
- it can help with weight loss
- it lowers risk factors for many diseases
- it can lead to lowered blood pressure levels
- it lowers blood sugar levels
- it can help improve insulin sensitivity
The keto diet can seem strict for anyone just starting, but the good news is, our flavored sparkling water fits the criteria!
What Foods Do I Have To Avoid?
As I mentioned in the previous paragraph, the keto diet can seem overwhelming from the outside as there are a lot of foods that need to be avoided.
- grains or starches
- beans or legumes
- root vegetables and tubers
- unhealthy fats
These are just some of the main food groups to reduce intake of or eliminate all together.
Does it feel daunting? That's okay!
You already have one all-natural keto drink that you can sip on while you enjoy the benefits of the diet!
Plus, if you head on over to our Wave Soda Blog, you can find a handful of keto recipes and low-sugar mocktails.
Say "goodbye sugary soda" and "hello keto soda"!