Today, follow along with our unsweetened soda blog to learn of some herbal influenced ways to boost your immune system!
The best way to stay safe and healthy while Covid is still a threat, is to maintain good health. You can do this by getting regular exercise, and eating and drinking healthy foods and beverages. Like our natural soda!
Besides a healthy diet and plenty of exercise, you could consider trying some of the following antiviral herbal medicines that are widely available in liquid or capsule form.
- larch arabinogalactan
- mushroom blend with licorice and garlic
- green tea
Many essential oils are proven to have antiviral properties and help boost your immune system.
How To Deal With A Fever
A fever is the body's natural antiviral mechanism. If you have an infection you may come down with a fever but this is actually a good sign because it means your body is fighting the infection.
It's best not to try and suppress a fever and instead, let the fever run its course.
Cut Back On Sugar
As mentioned in the first section, creating a healthy and clean diet is a great way to stay healthy and boost your immune system.