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6 Health Benefits of a Day at the Beach

 

It may be November but that doesn't mean that the beach isn't calling!

If you live close to the beach, you're going to want to pack your bags full of Wave Soda and hit the road once you finish reading this list of health benefits. 

Going to the Beach Relieves Stress

Both the sun and the waves help enormously to calm your mind and relax your body. 

Serotonin is released almost upon arrival at the beach. This hormone is responsible for relaxation and happiness. 

Additionally, when you're at the beach, it is likely that you aren't wearing any shoes. Going barefoot on the earth is called grounding, and it can help to restore your body's natural defenses and relieve physical and emotional stress. 

You Can Get Your Daily Amount of Vitamin D in Just 10 Minutes

Research shows that spending just 10 minutes in the sun can allow a person to absorb their daily amount of Vitamin D. 

Vitamin D helps fight diseases, boosts weight loss, and helps to relieve depression! 

Going to the Beach Can Improve Your Body's Ability to Fight Off Infection

Of course, it is important to stay safe and healthy, especially now that flu season is coming, but spending some time at the beach may help with that. 

The fresh ocean air and salt water have many healing properties that you can use to your advantage. 

A Day at the Beach Can Promote Healthy Exercise 

Although, laying down and soaking up the sun is a much loved beach activity, many people find it hard to sit still for too long. 

One of the greatest things about the beach is that it promotes exercise. 

The open space allows for walking or running on the beach, playing beach games like volleyball or soccer, or even doing some restorative yoga. 

Plus, the water acts as nature's free playground! 

The number of water sports are endless and exhilarating. 

Just don't forget your Wave Soda to stay hydrated after you finish exercising! 

Salt Water and Sand Work as a Beauty Treatment for Your Skin

Beach sand acts as a natural exfoliant for your feet, hands, and skin. The course pieces of sand help to remove dead skin cells of your body!

Salt water acts as a detoxifier. The water helps to pull out unwanted toxins and helps removed blemishes, uneven skin, or excess oils. 

Exercising in the Water Can Help to Reduce Inflammation and Pain

Ocean water offers a lot of resistance, with no impact. While in the water, the weight of person is reduced by almost 90%!

This allows you to exercise, stretch, and walk around with no harsh impacts on your body. 

What Are You Waiting For?

There you have it! Just another reason to hit the beach this weekend while there is still daylight left. 

If you live in Southern California and need some beach inspiration, check out our Wave Soda Blog about our favorite California beaches

Grab your favorite flavor of Wave Soda and hit that beach! 

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