5 Useful Tips to Improve Your Focus at Work

With distractions lurking here and there, staying focused can be pretty tricky

When you have to deal with various distractions from a mobile phone, friends around, notifications from social media, it can be challenging to concentrate and achieve whatever you have before you.

Even when you are quiet and absorbed in your work, distractions could find ways to sap your focus. Yet the utmost focus is essential to give your best at work and accomplish your goals.

This article will explore various ways you can improve focus at work and improve success:

Consider Delta 8 products

Delta 8 THC is part of the series of derivatives of the Cannabis plant. People use it for varieties of health benefits, and one of them is the potential to improve focus and concentration.

The interaction of these cannabinoids with the endocannabinoid system can help focus. When you take Delta 8 THC, it binds with the CB1 Receptors, which are in charge of the nervous system and the brain. This substance might benefit and improve focus since delta 8 acts directly on the brain and nervous system.

When using delta 8 to improve focus, start with a small and controlled dose. Increase the amount gradually until you start feeling the concentration effect. Not only will it increase focus, but it also increases energy levels. Try and click here for more info on how delta 8 can help improve focus.

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Avoid Multitasking

Doing several things simultaneously might make you feel like a superman. Many people are fond of replying to emails while attending work meetings or other communications. According to some researchers, it takes an average of 23 minutes to focus again on the original task after switching tasks.

The issue is that multitasking will hurt productivity and limit the ability to focus in the long run. It increases stress levels, and the IQ can also take a hit.

Yet, single-tasking takes deliberate effort, one you have to imbibe consciously. Be intentional about focusing on a single task and fight every urge to take up another task.

Most times, multitasking reduces your efficiency and makes you achieve less. So deliberately resist it.

Control Your Work Area

Distractions are common and present everywhere, no matter where you work – at home or the office. It is pretty standard for a colleague to need your help or a nosy neighbor knocking to borrow your blender. Such people might demand just a minute of your time, but before you know it, half an hour is gone.

One way to combat this is to train people to interact with you. This means teaching them to respect your time and your need to focus on work and other essential things before you.

A simple and effective way to accomplish this is by pasting a Do Not Disturb (DND) sign on your doorpost. This is a subtle and reliable way to communicate that you prefer to be left alone. However, don't put such a sign up all the time, or people will likely not respect it. Remove it when you are not having a challenging task and get it up again when you need to focus.

reading journal

Restructure Your Immediate Environment

How your immediate environment looks might also influence your focus. When you are orderly, and your table is organized, concentrating and giving your best at work will be easy. However, focusing will be difficult when you have lots of clutter on your table and around your workplace.

This makes it necessary to declutter your space and have an organized table. In addition to restructuring your workspace, here are other ways to restructure your environment:

  • Play natural sound: some natural sounds can support your focus. According to research, when you play natural sounds like flowing water, it can support concentration.
  • Inhale Rosemary: Some essential oil like rosemary can increase speed and support cognitive performance.

Consider Mindfulness

There is more to this ancient tool than sitting at a spot and repeating a specific mantra. People have practiced mindfulness for ages as it rewards users with many health benefits. While people have practiced it for generations, people only recently started understanding the health benefits.

In a specific study, some researchers engaged human resources pro who practiced simulations of complex multitasking they had every typical day at work.

They had just 20 minutes for their task, which included meeting schedules, forming memos, answering emails, and dealing with information pouring in from various sources like email, tax messages, and phone calls.

A particular group had an eight weeks training on engaging mindfulness meditation. Based on the result, only the group trained on mindful meditation had better focus. The group was able to focus more on their task, was less distracted by other activities, and efficiently performed their duties compared to other participants. 

Also, mindfulness can form new brain connections. It is possible to achieve a new neural network in the brain with mindfulness. When the neural network grows, the brain is reconfigured to seek better and more helpful ways to do things. This helps cope with stress, manage emotions, and ultimately improve focus.

Conclusion

Utmost focus and concentration are essential for success in any line of work.

 

Post written by Kathleen D 

 

 

https://maurathomas.com/attention-management-2/improve-focus-in-the-workplace/

https://jamesclear.com/focus

https://www.verywellmind.com/things-you-can-do-to-improve-your-mental-focus-4115389

https://www.healthline.com/health/mental-health/how-to-stay-focused#take-breaks

https://www.forbes.com/sites/neilpatel/2016/08/12/7-brain-hacks-to-improve-your-focus-at-work/?sh=247821b59a8c