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Major Warning Signs You Don't Drink Enough Water

I had a gym teacher in middle school that used to greet each class by saying, "Welcome kids! It's a great day to be in school!!". I hope she's doing well. 

Well Wave Soda folks, welcome! It's a great day to stay hydrated!

Are you a notorious Googler when it comes to health crises?

If you have ever Google searched, "How do I know if I am not drinking enough water?", then this post is for you. 

Follow along to discover warning signs you don't drink enough water. 

What is dehydration?

Everyone has heard the terms dehydrated or dehydration. It is most commonly discussed in the athletic world, or manual labor industry but it can happen to anyone!

Dehydration occurs when you lose more water than you intake. 

Your body naturally loses water when you sweat, cry, or use the bathroom. 

Even breathing causes you to lose small amounts of water!

During the summer it's especially important to drink lots of fluids, like Wave Soda's refreshing and healthy fizzy water

What are the signs of dehydration?

There are varying degrees of dehydration. 

This is why it is so important to learn the warning signs you don't drink enough water, and you can catch yourself before your dehydration becomes too extreme.

Mild dehydration can show up in the following ways: 

  • drowsiness
  • headache
  • mood swings
  • lack of focus
  • extreme thirst

Severe dehydration shares common symptoms, with a few more extreme ones:

  • headache
  • dizziness
  • loss of vision/blotchy vision
  • urinating less or not urinating
  • extreme cramping
  • extreme thirst

 

Proper preparation can keep you from getting to this point. 

Plan ahead by packing water, snacks or fruit that have a high water content, and of course, a 24-Pack of Wave Soda for good measure!

 

 

 

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