3 Of The Best Supplements For Skin Health

As the weather begins to shift, we may start to notice some changes to our skin. 

Colder weather can cause dry or cracked skin. Dry weather can cause similar problems!

If this is you, Wave Soda has you covered!

Check out the three best supplements to take for improved skin health. 

Fish Oils

Fish contains essential fatty acids (EFA's) that can help prevent dry skin and premature aging. 

Fish oils keep cells fluid and flexible, which allows nutrients to enter the cells and pushes waste out. 

EFA metabolites work to "waterproof" the skin and creates a barrier against harsh elements. 

Fish oil supplements also bring down inflammation and aid in the reduction of acne breakouts. 

Most pharmacy's and grocery stores carry fish oil supplements, and if you check our "Store Locator" feature on our site, you may even be able to find a shop that sells our delicious healthy soda too! 

Vitamin C

Vitamin C is critical to the bodies production of collagen. 

If your is dry or lackluster, it may be to a lack of Vitamin C intake. 

Vitamin C produces collagen that firms the skin and reducing aging of the skin. 

Similar to fish oils, Vitamin C can also be found at most pharmacy's and grocery stores. 


Studies show that increased ceramide concentration in the skin enhance moisture retention and significantly reduce dryness and flaking. 

Ceramides come in capsule form and wash down great with some Apple Wave Soda, or so I have heard ;)


Here's a little bonus tip at the end, just for you: STAY HYDRATED

Drinking plenty of fluids is a sure way to increase your skin health. 

If drinking half your body weight in ounces of water during the day is just not your thing, try substituting in some all-natural fruit soda

With 85% sparkling water and 100% deliciousness, it's a great way to reach your fluid intake for the day, and enjoy yourself while doing it as well.