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  • New Sport and New Wave

    Spikeball & Wave In 2008, Spikeball was started in CEO’s (@spikeballchris) Chicago garage. After 5 years of hard work the company was making 1 ...
  • Carmel Apple Cider Recipe

    Chilled Sparkling Spiced Apple Cider Fall is finally here, which brings with it, Pumpkin Spice Latte season. While pumpkin spice everything is deli...
  • Sparkling Apple Mocktails for Your Next Kids' Party

    School is back in session! The new school supplies and fresh wardrobes have been bought. The pick-up/drop-off schedule has been decided. The clubs ...
  • A Beginners Guide to Chakra Work Pt 3 – Communicating and Soul Knowing

    Over the course of the last couple weeks we have examined what the chakra system is, and have moved up the spinal column through the energy center...
  • Wave – The Best Soda Alternative

    Here at Wave, we consider you part of the family. And family takes care of each other! That means taking a vested interest in your health and happ...
  • Bring the Sparkle on Labor Day with these Cocktail Recipes

    While our rational brain knows that there is much more to Labor Day than the party, there’s nothing wrong with letting our I-Work-Too-Much-And-Lov...
  • A Beginners Guide to Chakra Work Pt 2- Power & Compassion

    It is certain that the chakra system, as a whole,  governs our way of moving through the world. It has a profound effect on our physical, emotiona...
  • How to Eat Healthy on Your Next Road Trip

    I’ve been on two long haul, cross-country road trips.    On the first one, I ate exactly 1 trillion Krispy Kremes, (maybe an exaggeration, but als...
  • A Beginners Guide to Chakra Work- Groundedness and Creativity

    I, the hippiest of hippies, was once not even remotely hippy-ish. Truth be told, most days I don’t even recognize the person I was four years ago....
  • Wave’s Best Hydration Tips for Hot (girl) Summer

    There’s something so youthful and sensual about summertime.  The heat.  Bare, dewy skin and naked faces.  Pulling an ice cube out of your cold, sw...
  • How to Manage Fitness Goals and Your New Relationship

    There’s nothing quite like the thrill of a budding new romance. When we meet someone and it’s good, I mean really good, we become much more whimsi...
  • How to Create A Work Space That Inspires You

    As soon as one is capable of thinking about these things in any realistic kind of way, I knew that a career at a desk wasn’t for me. …I type… from...